# AI Fitness Coach

> Personalised AI fitness coaching for South Africans — custom workout plans, meal plans priced in Rands, injury-aware training, and progress tracking. Start free, then from R500/month.

AI Fitness Coach helps people in South Africa get a personal trainer-style plan online. Users complete a fitness assessment and receive a personalised workout programme and nutrition plan based on their goals, equipment, schedule, dietary needs (including halal), and budget.

## Primary pages

- [Home](https://www.aifitnesscoach.co.za/): Overview of AI Fitness Coach, pricing, how it works, and FAQs
- [Fitness assessment](https://www.aifitnesscoach.co.za/assessment): Start your personalised workout and meal plan
- [Sign up](https://www.aifitnesscoach.co.za/signup): Create an account and begin the free trial
- [Log in](https://www.aifitnesscoach.co.za/login): Access your dashboard and training plan
- [Privacy Policy](https://www.aifitnesscoach.co.za/privacy): How we handle personal and fitness data
- [Terms & Conditions](https://www.aifitnesscoach.co.za/terms): Service terms for AI Fitness Coach

## Topics this product covers

- AI personal trainer / AI fitness coach
- Personalised workout plans (gym and home)
- Meal plans and nutrition guidance in South African Rands
- Progressive overload and weekly training structure
- Beginner to intermediate fitness training
- Fat loss, muscle building, strength, and general fitness goals

## Optional

- [Sitemap](https://www.aifitnesscoach.co.za/sitemap.xml): Public indexable pages
- [Robots](https://www.aifitnesscoach.co.za/robots.txt): Crawler access rules