Your Workout and Meal Plan, Made for You
A personalised workout and meal plan based on your body, goals, injuries, schedule, and budget. Start for free. Full access from R 500/month when you want to continue.
- Start for free
- No credit card required
- Built for South Africans
Welcome back
Alex's Plan
Custom Workouts
4 days/week
Meal Plan
2,150 kcal
Progress
Week 1 ✓
Today's Workout
Plan generated in under 60 seconds
Avg. results
-8kg in 12 wks
How It Works
Three steps to a plan that actually fits your life
Tell us about yourself
Answer questions about your goals, schedule, health, injuries, and what you like to eat. Takes about 10 minutes.
We build your plan
Your answers are used to create workouts and meals that fit your equipment, budget, and daily routine.
Follow your plan
Get your workouts, meals, lifestyle tips, and progress tracking. Log what you do each day in your dashboard.
Built Around You, Not a Template
Most fitness apps give everyone the same programme. We don't.
stick to their plan after 30 days
compared to 23% on generic apps
faster progress toward goals
with a plan built around you
to get your full plan
workouts, meals, and tracking included
built for you
injuries, schedule, diet, and equipment
What You Get
Workouts, meals, tracking, and support in one place
Workouts for Your Setup
Exercises matched to your equipment, experience, and goals. Swap any movement that does not work for you.
Meals in Your Budget
Meal plans with portions and macros based on what you eat, what you avoid, and what you can afford.
Track Your Progress
Log workouts and meals daily. Earn points, hit milestones, and see how you are doing over time.
Fits Your Schedule
Training times and session length based on when you are actually free. Not the other way around.
Injury-Aware Training
We ask about injuries, joint issues, and weak muscles. Alternatives are built into every workout.
Flexible Nutrition
Macro targets, meal alternatives, and a way to log what you actually ate when plans change.
Simple, Honest Pricing
Start for free. No card needed. Continue for R 500/month if you want to keep going.
Get started today
Then R 500/month for full access
No credit card. Cancel anytime.
- Personalised workout programme
- Custom meal plan with macros and portions
- Daily workout and meal tracking
- Exercise alternatives and meal substitutions
- Points, levels, and achievement tracking
- Injury and weak muscle modifications
- Export to PDF, Notes, and Calendar
- Plan updates when your profile changes
Join thousands of South Africans already training with us
What South Africans Are Saying
From Durban to Cape Town. Real people, real results.
Frequently Asked Questions
Common questions before you get started
Most apps give everyone the same workouts. We build your plan from your profile: injuries, equipment, schedule, dietary preferences, and budget. Every recommendation is specific to you.
About 10 to 15 minutes. It is a step-by-step form with a progress bar so you always know where you are.
No. You tell us what you have access to, from a full gym to bodyweight only at home. Your plan is built around that.
Yes. We ask about previous injuries, joint issues, and mobility limitations. Exercises can be swapped and alternatives are included.
Your plan includes progressive overload guidance and weekly milestones. As you log progress, you can adjust exercises and meals in your dashboard.
It gives you structured programming similar to working with a coach, but it is not medical advice. Speak to your doctor before starting any new fitness programme.